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Embracing Self-Compassion Through Online Therapy
Human beings are usually our own harshest critics, and that inner voice can be unkind. But what if you could learn to treat yourself with the same kindness and understanding you offer a dear friend? That’s where self-compassion steps in, and a therapist can help guide you on this journey. How Quieting Our Inner-Critic Works In embracing self-compassion, we don't ignore our struggles or mistakes. Instead, we work to acknowledge those challenges and errors and respond with war
erinsunstrum
Mar 72 min read


Take Care of Your Mental Health During Back to School
Embrace a new school year with a focus on balance and self-care For many young people, the back-to-school season brings a mix of...
erinsunstrum
Aug 27, 20252 min read


What are the Benefits of Regular Therapy?
In today’s fast-paced world, it’s easy to get caught up in the hustle of daily responsibilities and lose touch with our emotional...
erinsunstrum
Apr 21, 20252 min read
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